CAN WE KEEP OUR HEAD TOWARDS NORTH WHILE SLEEPING?

Have you ever felt sleeplessness while keeping your head towards the north? Is this a myth or any scientific reason behind this?

One day, I came home very tired and went straight to my bed and fell on the bed and went to sleep. In the midst of my sleep, I can see that my dad changed my position of sleep. The next day, I went to my dad and asked why did he change my sleeping position the past night? He said that, while sleeping we should not keep our head north side. And when I asked him the reason, he said it’s our custom to follow

.REASON

Out of curiosity, I started my investigation on why not keep our head north, I came to know that we cannot keep our head north because of the earth’s magnetic pull. Due to this magnetic pull, it applies pressure on our brain, which results in many health problems like sleeplessness, cholesterol and blood pressure problems and there is also a very minute chance of occurring brain hemorrhage.

TIPS FOR EFFECTIVE SLEEP

In today’s modern busy life most of the people are having no proper sleep. We are going to mention a few tips that will help you sleep effectively. Sleeping early and waking up early and plan your dinner in a way, so that the dinner is digested by the time you sleep. Also, try to bath before sleep, it helps u sleep effectively.

ADDITIONAL TIP

Try to sleep in the multiples of 1.5hour. i.e. the total time slept must be a multiple of 1.5 hours. Consider each 1.5hour as one slot. For example, if you sleep at 10 pm at night try to wake up at 4 AM or 5:30 AM or 7 AM. Sleeping in slots will definitely help you particularly at the time of exams, sleeping time must be 1.5 hours or 3 hours or 4.5 hours or 6 hours.

CONCLUSION

From this, we can understand that keeping our head in the north direction while sleeping is not good for us, due to the earth’s magnetic pull. So, let’s avoid keeping our heads in the north while sleeping.